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“The question people have to ask themselves is, what do you want to do with these last vital years of your life? You may not be a CrossFit athlete or an Ironman triathlete, but today you can walk. And tomorrow, you can walk farther.”
-Diana Nyad, American author, journalist, speaker, and long-distance swimmer, who successfully swam from Havana to Key West Florida, at the age of 64. She is also the co-founder of Everwalk, an organization dedicated to making walking the cornerstone of your physical and mental health
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