Dementia / Alzheimer's

There’s no doubt at this point that your lifestyle has a direct impact on how well you feel, move, and think as you get older. And physical movement has, time and again, proven to be an essential aspect of a healthy aging lifestyle, along with proper diet, sleep, and social…

As American journalist Frank Bruni recently wrote in a New York Times newsletter, “Cognitive health is the next frontier in self-care.” Everyone wants to support or improve their brain health as they get older, to lessen the likelihood of cognitive decline or dementia. And there are plenty of “brain whisperers,”…

The news keeps getting worse. While we’ve known for a while that eating ultra-processed foods (UPFs)- those convenient, often irresistible snacks, treats and ready-to-serve meals- have little nutritional value (and are often filled with sugars, salt, and other potentially harmful ingredients), the evidence keeps mounting that consumption of UPFs is…

So, how did you mark the occasion of World Heart Day this past week? Did you eat a healthier meal? Go for a longer walk? How about checking your blood pressure? A new research study published in BMJ Public Health suggests that a great many of us not only fail…

agebuzz subscribers have been telling us loud and clear over many years that reading books is an important part of their lives and their efforts to stay positive and engaged in their later years. Our posts on reading and book recommendations are among our most popular. A new study in…

We regularly extoll the benefits of strength and resistance training to maintain and improve your strength and muscle mass, so that you’re able to stay independent and carry on your necessary activities for daily living. Not only do strong muscles support healthy aging, but they reduce the likelihood of falls,…