Don’t Worry, Be Happy: Staying Happy In Difficult Times
October 26, 2023
We’ve noted previously that despite the vicissitudes and life-altering events that can happen as one gets on in age, most older adults experience a period of happiness and contentment in their later years. In fact, a recent study published in the Psychological Bulletin found that subjective well-being varies across the…
Epidemic Proportions: Have You Been Swept Up In The Loneliness Epidemic?
August 9, 2023
This past April, US Surgeon General Vivek Murthy created quite a stir when he declared that our country suffers from an epidemic of loneliness and isolation. He issued a 70+ page advisory report on the importance of social connection for the health and well-being of our country. Murthy, the author…
Grief and Growing: Dealing With Grief And Learning To Move Forward
July 19, 2023
None of us escapes loss and death during the course of our lives. Whether it’s the death of a loved one (be it an aging parent, spouse, or even a child), the disintegration of a beloved friendship, or the separation from a cherished occupation, we will all experience feelings of…
Accentuate The Positive: Tricks And Tips For An Upbeat Attitude
March 22, 2023
There’s no doubt that a positive attitude can support healthier aging. In fact, studies show that staying positive and optimistic as you get older can be as health-promoting for you as exercising or eating well. And as we’ve previously noted, Yale professor Becca Levy’s research has found that positive attitudes…
Deal With The Disarray: Can You Organize (Or Dispose Of) Your Clutter This Year?
January 11, 2023
It’s once again that time of year to take stock of your life and rethink the way forward. What do you want to do differently this year? How can you go about organizing for change or clearing the way for a new path? Well, perhaps you can start literally by…
A Glass Half Full: Why Optimism May Be Your Ticket To Longevity
June 15, 2022
We’ve noted it before and we can now say it again: Looking on the bright side of life may allow you to experience a better and longer life. Two newly reported studies seem to confirm that those of us who take an optimistic view toward life may be rewarded with…