Muscles

In this day and age, it’s hard to separate myth from reality, truth from scam. While we strive to provide you with solid information and evidence based on real scientific research, sometimes old myths die hard, or new health claims take hold without the requisite science behind them. Especially when…

The news keeps getting worse. While we’ve known for a while that eating ultra-processed foods (UPFs)- those convenient, often irresistible snacks, treats and ready-to-serve meals- have little nutritional value (and are often filled with sugars, salt, and other potentially harmful ingredients), the evidence keeps mounting that consumption of UPFs is…

We regularly extoll the benefits of strength and resistance training to maintain and improve your strength and muscle mass, so that you’re able to stay independent and carry on your necessary activities for daily living. Not only do strong muscles support healthy aging, but they reduce the likelihood of falls,…

This past July, we highlighted the growing evidence that the natural compound creatine, long used by athletes for their workouts, appears to be beneficial for supporting muscle health and even cognitive health, not just for athletes, but for a wider swath of the population. The use of creatine has become…

One moment you’re walking tall and the next, your head is face down on the ground. Maybe it was just an unfortunate tripping incident- or maybe your balance needs examination and improvement. Whether or not you realize it, multiple systems in your body need to work together to support your…

As we noted in an earlier post, exercise is one of the most valuable activities you can undertake for your heart health. And while you might think cardio exercise is the most important physical activity for heart health, it turns out that a combination of cardio, strength training, and even…