Meditation In Motion: Why Tai Chi May Be A Great Choice For You
May 15, 2024
No doubt you know that we’ve frequently touted the importance of physical activity for healthy aging. We’ve also praised the value of mindfulness and meditation to lower stress and anxiety and help put you in a calm, present state of mind (which can also benefit your physical health). If there’s…
Climb Higher: Stair Climbing Meets Your Aerobic And Strength Training Needs
May 8, 2024
We’ve previously cited expert advice about the value of stair climbing as a way to sneak in exercise without really trying. Now comes new research presented at the 2024 European Preventive Cardiology Conference that provides further evidence of the value of stair climbing, as a way to lower your risk…