Cooking

By the time adults reach their later years, old habits become ingrained, tastes typically don’t change, and for better or worse, most of us have figured things out for ourselves. That likely includes what to eat- what we like, what we don’t like, what works for us, and what causes…

For many years, we’ve highlighted the important connection between the food you eat and how you age. There’s strong evidence that eating in a way that emphasizes fruits, vegetables, legumes, nuts, seeds, and whole grains, among other foods (including adherence to the Mediterranean diet), and limiting your intake of red…

You may have started the year with a big, celebratory New Year’s Eve bash, with lots of treats, sweets, and alcohol. But now that we’re already partway through January, are you rethinking how you eat? As we’ve stated time and again, in so many ways you are what you eat:…

If you’ve harbored any doubts about the value of a healthy diet for healthier aging, it’s time to put those aside. Having built the case with all of our previous posts, and now with even more new evidence reported, it’s clear that diet is one of the primary determinants of…

Back in January, we posted about the value of following the Mediterranean diet (rated the best diet for healthy aging). Well, if you need more impetus to get on the Mediterranean bandwagon, two new research studies should help you see the light. Especially for those who worry about cognitive impairment…

Well, US News rankings may be under fire among college applicants, but for those concerned about healthy aging, there’s still much to be said about its health ratings of diets. Once again for the 6th year in a row, the publication has rated the Mediterranean Diet as the best diet…