Balance

As the saying goes, “Move it or lose it.” Most of us know that it’s essential to regularly move in order to keep strong, upright, and functioning as we get older. Whether it’s a daily walk, active chores around the house, or a competitive game of tennis, you need to…

There’s no doubt that the best way to ensure you’re getting all the vitamins and nutrients that you need is through a healthy, balanced diet. But life doesn’t always allow for that: maybe because of a medical condition your diet is restricted; or maybe, due to physical conditions involving chewing…

If we’re honest, most of us would admit that our physical strength may not be what it used to be. Maybe we’re less physically active, maybe we carry fewer heavier items, maybe we’re not challenging our bodies the way we used to. Whether due to age-related disability, the pandemic, or…

By now you’ve likely heard the recent news about the tragic passing of comedian Bob Saget. A seemingly healthy 65-year-old, his death followed what investigators believe was an unwitnessed fall, causing trauma to the back of his head. Authorities do not suspect foul play and believe he likely decided to…

Let’s face it: the pandemic has allowed many to slide into a lazy way of being. You may have begun to eat more, exercise less, and generally indulge in habits that are engaging or distracting, but perhaps not always healthy. Along with that slide may be another physical, practical concern:…

It’s almost a rite of passage: Reach a certain age, take a stumble, and a serious injury is almost inevitable. The data alone are worth repeating: One in four adults 65 and over suffers a fall each year and 3 million adults over 65 wind up in the hospital ER…