The Long Run: Long Distance Running May Slow Down The Aging Process
May 8, 2019
How motivated are you to try to slow down your body’s aging? Motivated enough to tie on a pair of running shoes and start training for a marathon? If so, the good news is that new…
What’s For Breakfast? New Evidence In The Debate Over A Morning Meal
May 1, 2019
Some of us face this dilemma every morning: whether or not to eat breakfast and if so, what to eat? There are lots of mixed messages about whether to eat when you wake up– though less…
No Longer A Cure-All: New Guidelines On When To Take, And Not Take, Daily Aspirin
April 17, 2019
For decades, the medical community has advocated taking a daily baby aspirin to prevent heart attacks. And for those who have already had a heart attack or have other cardiovascular risks, that recommendation regarding a daily…
A Wink Of Sleep: The Health Hazards Of Sleep Deprivation and Disruption
March 6, 2019
There’s nothing like a bad night’s sleep to make you feel achy and “out of it” the following day. If you think your joints or back hurt more after tossing and turning all night, it’s probably…
A Man And A Plan: Healthy Aging Strategies For Men
February 27, 2019
While articles abound regarding women’s health and aging, it’s less common to see guidance for healthy aging in men. However, given sex differences in aging, it’s important that men (and the women who care for them!)…
