What’s To Eat? Highly-Rated Diets For Healthy Aging
January 8, 2020
New year, new diet? For many, this is the time of year to give some thought to previous bad habits and contemplate some changes for healthier living. Fortunately, it’s also the time that publications come out…
Work Some Fat Off: New Reasons And Strategies For Slimming Your Physique
January 1, 2020
At this point, the evidence is pretty incontrovertible. Obesity is a public health epidemic in the United States, and, according to a new report in the New England Journal of Medicine, predictions are that by 2030,…
Losing Sleep: Updates On Treatments For Sleep Apnea
October 30, 2019
There’s an Irish proverb that says, “A good laugh and a long sleep are the two best cures for anything.’’ But for those who suffer from sleep apnea (some 18 million US adults), getting a good…
An Aching Heart: Turns Out Men And Women Have Similar Heart Attack Symptoms
September 18, 2019
You’ve probably seen the public service announcements: A man clutching his chest in anguish, a sure sign that he’s experiencing an acute heart attack. And it’s true that, for men, the most concrete sign of a…
From Soup To Nuts: Good Food And Nutrition Are Critical For Healthy Aging
September 11, 2019
Almost daily, there’s a news story about the latest “research” on what you should- or shouldn’t- be eating. Just opening your fridge at this point feels like an act of bravery, as the expert guidance on…
Off To Bed: More Evidence Of The Health Hazards Of Too Little Sleep
September 4, 2019
Way too many of us are way too sleepy during the day, yet unable to get a good night’s sleep at night. In addition to causing drowsiness and irritability, lack of sleep can have real and…
