An Aching Heart: Turns Out Men And Women Have Similar Heart Attack Symptoms
September 18, 2019
You’ve probably seen the public service announcements: A man clutching his chest in anguish, a sure sign that he’s experiencing an acute heart attack. And it’s true that, for men, the most concrete sign of a…
From Soup To Nuts: Good Food And Nutrition Are Critical For Healthy Aging
September 11, 2019
Almost daily, there’s a news story about the latest “research” on what you should- or shouldn’t- be eating. Just opening your fridge at this point feels like an act of bravery, as the expert guidance on…
Off To Bed: More Evidence Of The Health Hazards Of Too Little Sleep
September 4, 2019
Way too many of us are way too sleepy during the day, yet unable to get a good night’s sleep at night. In addition to causing drowsiness and irritability, lack of sleep can have real and…
Going Strong: Strength And Resistance Training For Muscles, Mind And Heart
August 21, 2019
Few of us escape this discovery: the older we get, the weaker our muscles seem to be. Long-time agebuzz readers will remember that sarcopenia (the progressive loss of skeletal muscle) can leave you frail and dependent,…
Heart Of The Matter: New Info And Advice On Heart Health
July 24, 2019
You may not spend much time worrying about your heart but for almost half of the adults in the United States, cardiovascular disease, including high blood pressure, is a real threat, putting us at risk for…
The Long Run: Long Distance Running May Slow Down The Aging Process
May 8, 2019
How motivated are you to try to slow down your body’s aging? Motivated enough to tie on a pair of running shoes and start training for a marathon? If so, the good news is that new…
