Core Approach: Exercises To Shore Up Your Core, Whether Sitting Or Standing
February 15, 2023
Whether you’re a golfer, gardener, or gamer, you’ve likely come to realize that staying flexible, maintaining balance and strength, and lessening the likelihood of back pain are all essential if you want to pursue your passion. The problem is, as you get older, all of these goals become harder to…
Skill Set: Can You Still Handle The Practical Activities Of Daily Living?
March 30, 2022
Intuitively, you likely know what the essential skills are for living independently and on your own in the community: You need to be able to walk (or otherwise get around your environment), eat, and toilet yourself. You also need to be able to obtain and prepare food, keep yourself and…