Active Aging

Helen Keller once said, “Life is either a daring adventure or nothing at all.” For many, the best part of entering your retirement years is the opportunity to undertake adventurous travel, and for many older adults, that means embarking on a cruise. While the COVID pandemic caused massive disruption in…

While many consider Summer to be the prime vacation season, those in the know understand that Fall can be a great time to travel. With fewer tourists in top spots and costs down from the fees of peak season, you’ll likely get to travel in an exciting and meaningful way…

While you likely don’t give it much thought, it turns out that exercises that build up and strengthen your core are critical to comfortably and fluidly conducting your daily activities and engaging in almost all other types of exercise and movement. What exactly makes up “your core?” As we’ve previously…

So despite the heat this summer, have you been able to take walks around your neighborhood? Are you getting in those steps before the sun becomes too strong? If you have, you’re likely not alone on those paths or sidewalks. According to a new report from the CDC, almost 60%…

We know that agebuzz subscribers are enthusiastic book readers! We’re therefore excited to share with you the interview that agebuzz Managing Editor Connie Zuckerman recently conducted with Melinda Blau, a New York Times Best Selling author of 16 books, whose new book, The Wisdom Whisperers: Golden Guides To A Long…

If you’re putting in the time each week so that your heart is pumping and your muscles are working, congratulations. Aerobic exercise and strength training are essential for healthy aging. But do you still wake up in the morning with stiff joints or an achy back? Do your arms and…