Stress Test: What Can Stress Do To Older Women?
August 7, 2019
It’s no surprise to anyone that we live in stressful times. But what may surprise you is that stress can have significant ramifications for your health and well-being as you age. Women, in particular, are known…
Walk Your Talk: Keep Moving By Walking
July 31, 2019
The evidence keeps mounting and by now, you know the drill: Movement is essential to help us age in a healthier way, and yet many of us still don’t include sufficient movement and exercise in our…
Heart Of The Matter: New Info And Advice On Heart Health
July 24, 2019
You may not spend much time worrying about your heart but for almost half of the adults in the United States, cardiovascular disease, including high blood pressure, is a real threat, putting us at risk for…
All Ears: More Evidence That Hearing Loss Should Not Be Ignored
July 24, 2019
Like a broken record (albeit one you might not be able to hear), you can’t get away from the professional advice that hearing loss should not be ignored. Joining this chorus of advice is the always…
Physical And Fit: Exercise And Equipment For Body And Brain Health
July 17, 2019
The causal link is now very well established: In order to stay healthy while aging and sustain your brain health, your body needs to stay physically fit and active. As Dr. John Ratey, a professor of…
What’s Your Score? A New Risk Assessment Tool For People With Multiple Chronic Conditions
June 26, 2019
Dealing with a serious medical condition can be tough. And according to existing data, 45% of all adults are dealing with several chronic conditions, including glaucoma, diabetes or heart disease. With older adults, the numbers are…
