Brain Health / Cognition

If you’ve harbored any doubts about the value of a healthy diet for healthier aging, it’s time to put those aside. Having built the case with all of our previous posts, and now with even more new evidence reported, it’s clear that diet is one of the primary determinants of…

For the more than 6 million Americans currently thought to have Alzheimer’s, and their loved ones, the possible benefits of new medications can’t come soon enough. As the most common cause of dementia, Alzheimer’s Disease predominantly afflicts older women (⅔ of Alzheimer’s patients are female) and almost ¾ of those…

That dreaded “D” Word: dementia. No one looks forward to receiving a dementia diagnosis or being told they are at risk for dementia. But we have reached a point in our understanding of the disease, and our diagnostic capabilities, that we can now predict with some certainty, and at a…

You may not be an extrovert, and you may shy away from casual conversations with those you don’t know well, but if you’re human, more and more research underscores the importance of social connections for your health and well-being. You may think your time for making friends or connecting socially…

While studies suggest that older adults experience less stress and are better able to deal with it,  reactions to stressful, difficult times can linger as the result of a traumatic or life-altering event. In fact, research continues to show that the effects of stress as you grow older can be…

For many of us, our college years were some of the best days of our lives: Spending hours engaged in deep and serious conversation, studying subjects about which we felt passionate, engaging with excited and curious peers and faculty, and enjoying opportunities to experience new social and cultural events. If…