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It’s no surprise that older adults seek out alternative therapeutic options for the aches and pains of aging. A recent study published in The American Journal of Medicine found that 75% of older adults report that they have used complementary therapies for their health, including acupuncture, massage, yoga, psychedelics, and…

We’re starting off June with a recognition of the importance of brain health, as June is Alzheimer’s & Brain Awareness Month. Dementia is the most feared health condition in the United States (surpassing cancer), but up to 45% of dementia cases might be prevented with lifestyle changes that target risk…

There’s a lot of noise out there these days about what constitutes healthy eating, what nutritional guidelines you should follow, and when, if ever, nutritional supplements should be considered to support your healthy aging. While we have regularly addressed the benefits and risks of nutritional supplements, it’s important to review…

The weather has finally turned to Spring (and in many areas it may already feel like Summer). And maybe you’ve decided that it’s time to get back out for a daily walk: to get some exercise, connect with nature, maybe clear your mind and boost your mood. All of these…

While we know that cannabis use has risen among older adults in recent years, many in the medical community continue to warn about some of the hazards and concerns that may accompany such use, especially as data to support the potential benefits of cannabis is lacking in many respects. A…

On agebuzz, we want to continue to underscore that maintaining and strengthening your balance is critically important to being independent, mobile, and injury-free as you get older. We’ve recommended a series of exercises to help you stay upright and steady, and in keeping with that goal, it’s also important to…