(Don’t) Sit Still: Whether Sitting Or Standing, You Need To Be Moving
November 6, 2024
You probably don’t need this reminder but it’s important to reiterate: Sitting for long stretches at a time can lead to real physical and mental health problems, as we’ve highlighted over the years. Sitting for hours at a time can negatively affect your heart, joints, muscles, blood vessels, and mental…
Drinking Age: Yet More Evidence On The Risks Of Drinking Alcohol
November 6, 2024
Time to put down your glass of bubbly, because there’s nothing to celebrate in the latest news about alcohol and aging. As we’ve written in previous posts, there is mounting evidence that even small amounts of alcohol can be harmful to your health. That’s coupled with data that shows drinking…
Long Time, No Hear: Apple AirPods May Be Your Hearing Aids Solution
November 6, 2024
In case you didn’t hear, in September, Apple announced that it was updating the software for its AirPods Pro 2 earbuds to include the option of testing the hearing of users and transforming the earbuds into hearing aids for those who own these earbuds and who have updated software on…
Off Balance: Ways To Test And Improve Your Balance
October 30, 2024
Hand in hand with your fear of falling is likely a twin concern about maintaining or improving your balance. Having good balance is essential to living an active and independent life in your later years. If you can’t count on staying upright and off the ground, you’re likely going to…
Bring To Mind: Strategies To Support Your Aging Memory
October 30, 2024
There’s nothing like forgetting the name of someone you recently met or blanking on the name of a new movie you just saw to remind you that you’re getting on in years. Some slippage in memory is perfectly normal as we age, as certain processes that aid our memory don’t…
Calling The Shots: The Latest On COVID, Flu, RSV, And Pneumonia Vaccines
October 30, 2024
As we roll into November, we will likely begin to see an uptick in the viral infections that put us all- but especially those of us over 65- at risk for serious illness and even death. A surge of new cases of COVID, Flu, and RSV will likely arrive in…