No Need To Despair: Treating Depression and Mental Health Problems In Older Adults
February 1, 2019
While not a normal part of aging, depression and other mental health problems are not uncommon as you get older. In fact, it seems that depression in older people can be more severe and long-lasting than…
It Gets Better: Happiness and Humor In Long-Term Relationships
December 5, 2018
You know them by their single names: Fred and Ginger, Bogey and Bacall, Barack and Michelle- all couples whose relationships seem to exemplify happy couples. And now there’s more scientific research to confirm the value of…
Good Grief: Lessons On Coping With Grief As We Get Older
October 24, 2018
Few of us escape the losses that come with aging. If we’re lucky, and we live a good long life, it’s inevitable that friends and loved ones will pass away before we do, leaving us with…
Take A Hot One: Why You Might Want To Luxuriate In The Bathtub
October 3, 2018
When was the last time you took a long soak in the tub? Few of us seem to have the time or inclination these days to just put aside our cares and climb into a warm…
Improve Your Mood: Exercise And Mental Health
August 23, 2018
You know the drill: exercise is critical to maintaining your physical health while aging. But new research indicates that we should take this a step further to improve our mental health as well. This new study,…
