Better Eating, Better Aging: Research Reveals What Should Be On Your Plate
June 18, 2025
By the time adults reach their later years, old habits become ingrained, tastes typically don’t change, and for better or worse, most of us have figured things out for ourselves. That likely includes what to eat- what we like, what we don’t like, what works for us, and what causes…
Gather Together: Social Activity Is Critical For Healthy Aging
May 28, 2025
It’s that time of year when social gatherings pick up, and casual, happenstance meetups occur as everyone is back outside walking, or gardening, or engaging in other leisure activities. Not only do these connections and gatherings brighten our day or fill us with pleasure, but according to recent research, they…
Dis-Organized: The Physical And Emotional Aspects Of Clutter And Hoarding
May 21, 2025
How messy is your environment? Do you struggle to find a place for your everyday items? Do you own more possessions than you can fit in your cabinets? Are your storage areas bursting with an overload of items? Is it difficult or dangerous to navigate your environment? Are you embarrassed…
Super Simple: Renowned Researcher Eric Topol Reveals The Essential Steps For Healthier Longevity
May 14, 2025
How long you live, and how well you live, especially in your later years, is the result of a complex array of factors. While genetics can play a role, it’s usually more likely that where you live and how you’ve lived your previous years are much more influential in how…
Into The Weeds: Is Cannabis Safe For Older Adults?
April 30, 2025
While marijuana use existed well before the Baby Boom generation took hold, there’s no doubt that there’s a strong association between growing up in the 60s and 70s and smoking pot or getting high. The question becomes, is that a safe or healthy habit as a person in your 60s,…
Stressed And Tense: How Are You Currently Coping?
April 16, 2025
If the world has you feeling tense and stressed these days, then April is your month, as April has been declared Stress Awareness Month! While some of us these days are likely in a perpetual state of stress, so that the anxious, tense feelings we experience seem “normal,” a chronic…