It Gets Better: Happiness and Humor In Long-Term Relationships
December 5, 2018
You know them by their single names: Fred and Ginger, Bogey and Bacall, Barack and Michelle- all couples whose relationships seem to exemplify happy couples. And now there’s more scientific research to confirm the value of…
Good Grief: Lessons On Coping With Grief As We Get Older
October 24, 2018
Few of us escape the losses that come with aging. If we’re lucky, and we live a good long life, it’s inevitable that friends and loved ones will pass away before we do, leaving us with…
Take A Hot One: Why You Might Want To Luxuriate In The Bathtub
October 3, 2018
When was the last time you took a long soak in the tub? Few of us seem to have the time or inclination these days to just put aside our cares and climb into a warm…
Improve Your Mood: Exercise And Mental Health
August 23, 2018
You know the drill: exercise is critical to maintaining your physical health while aging. But new research indicates that we should take this a step further to improve our mental health as well. This new study,…
Stress Less: Why and How To Minimize Your Stress
May 4, 2018
No one likes to feel stressed-out. And the evidence is clear: as we age, stress can take its toll on our bodies, both physically and mentally. And it doesn’t even need to be the result of a…
