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It’s no surprise that older adults seek out alternative therapeutic options for the aches and pains of aging. A recent study published in The American Journal of Medicine found that 75% of older adults report that they have used complementary therapies for their health, including acupuncture, massage, yoga, psychedelics, and…

Father’s Day Gifts He’ll Actually Use (and Appreciate) Father’s Day is a chance to celebrate the men who have shaped our lives—fathers, grandfathers, sons, husbands, and father figures alike. This year, skip the predictable gifts and choose something that supports creativity, relaxation, wellness, and lifelong learning. We’ve rounded up a…

You may think that just because you’ve reached a certain age, you no longer need to worry about sunscreen or sun exposure. If you think that, you’d be wrong. Damage to the skin from UVA and UVB rays can happen anytime, anywhere, to anyone, even if you’re no longer concerned…

There’s a lot of noise out there these days about what constitutes healthy eating, what nutritional guidelines you should follow, and when, if ever, nutritional supplements should be considered to support your healthy aging. While we have regularly addressed the benefits and risks of nutritional supplements, it’s important to review…

🌸 Thoughtful Mother’s Day Gifts She’ll Actually Use (and Love) Mother’s Day is a chance to celebrate the women who care for everyone else—mothers, grandmothers, daughters, and friends alike. This year, skip the generic gifts and choose something that feels both thoughtful and useful. We’ve rounded up a few favorites…

So, how is your hair doing these days? Many of us spend a lot of time, energy, and money on skin care products and makeup, yet hair is one of the most visible aspects of who we are and how we are perceived. As beauty editor Valerie Monroe recently wrote…