Better Eating, Better Aging: Research Reveals What Should Be On Your Plate
June 18, 2025
By the time adults reach their later years, old habits become ingrained, tastes typically don’t change, and for better or worse, most of us have figured things out for ourselves. That likely includes what to eat- what we like, what we don’t like, what works for us, and what causes…
Beyond Recall: Thinking About Your Aging Memory
May 7, 2025
You may not remember every factor or strategy, but over the years, we’ve regularly addressed memory problems in people as they age. But it’s always helpful to do a bit of review, and to add new insights and studies as they arise. After all, few of us can remember everything…
Belly Up: The Burdens Of Abdominal Fat
May 7, 2025
No matter how diligent, careful, or disciplined we are, many, if not most of us, seem to lose the battle over middle-aged “spread.” Our bellies begin to expand as the years go by, so that by late middle age, into our senior years, we may have a large protruding belly….
Brain Health Basics: Daily Actions To Keep You Cognitively Fit
April 23, 2025
It’s no mystery that your lifestyle can significantly impact how you age and how well your brain functions as you age. We’ve noted on many occasions that the risk of a dementia diagnosis can be greatly lowered with such lifestyle modifications as regular exercise, a healthier diet, good quality sleep,…
Do It Better: The Latest Insights On Healthier Aging
April 2, 2025
What does it mean to age in a healthy way? Are you eligible for the gold star for healthy aging, or is your status in question because of such habits as lack of exercise, unhealthy eating, or poor sleep routines? Standard definitions of healthy aging tend to focus on physical,…
Make Some Noise: Tinnitus Treatments And New Research That May Lower Your Risk
March 26, 2025
A little more than a year ago, we addressed the condition of tinnitus, the ringing in the ears experienced by as many as 25 million US adults with no known cure. Tinnitus is the #1 disability for service members returning from active duty, and it’s estimated that 16 million people…