Don’t Sit On It: The Negative Health Effects Of Prolonged Sitting
May 20, 2026
So, how many hours would you guess you sit each day? Beyond some obligatory sitting while in the bathroom or eating a meal, are you sitting for much of the rest of the day? Do you plop down to watch your television or sit at your computer for hours at…
Better Eating, Better Aging: Research Reveals What Should Be On Your Plate
June 18, 2025
By the time adults reach their later years, old habits become ingrained, tastes typically don’t change, and for better or worse, most of us have figured things out for ourselves. That likely includes what to eat- what we like, what we don’t like, what works for us, and what causes…
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