Giving Thanks: How To Develop A Gratitude Practice
July 17, 2024
Do you feel grateful for anything or anyone in your life? As you’ve gotten older, have you become more appreciative and thankful for the relationships you have or the good fortune you may have received? According to a new research study in JAMA Psychiatry, if you’ve got that “attitude of…
The Upside: Positive Aging Is Possible And Important Even In The Face Of Challenges
June 26, 2024
There are many reasons why at this time in your life, it might be hard to have a positive outlook on aging. We all face challenges as we get older, whether it’s due to our physical health, the health or well-being of loved ones, or such matters as finances, employment,…
Outdoor Action: How Outdoor Adventures Can Improve Your Aging
June 12, 2024
So when was the last time you grabbed a backpack and hiked local trails or even National Parks? Are you planning to surf your local waters this summer or bike mountain trails on an extended ride? Does the thought of these outdoor adventures intrigue you or scare you? Do you…
Solo Trips: The New Trend Of Older Women Traveling Solo
May 1, 2024
For many, the opportunity to travel is one of the great perks of entering our later years. Shedding work and family responsibilities that kept us busy during our younger days, we now have the opportunity to focus on our own interests and passions, forging ahead to new destinies that fill…
Own Your Age: Cosmetic Trends To Be Naturally Beautiful
April 17, 2024
How did you celebrate National Mature Women’s Day last week? Created as a way to celebrate and shine a positive light on “mature women,” the idea came from the cosmetics guru Laura Geller, one of the most prominent producers of cosmetic products and makeup intended for older women. Geller has…
By All Appearances: Accepting Your Appearance As You Age
April 10, 2024
How do you think you look compared to your peers? Do you all look about the same age? Would someone think you’re younger than your same-aged friends? Do you think you look younger than your chronological age? Does it even matter one way or another about whether you look young…