Emotional Well-Being

With mounting research, it’s becoming abundantly clear that older adults who feel lonely not only suffer deep distress at their lack of social connection, but also suffer significant physical and cognitive consequences. As families become smaller and more dispersed, people live longer, and older adults often outlive loved ones and…

It’s no surprise that older adults seek out alternative therapeutic options for the aches and pains of aging. A recent study published in The American Journal of Medicine found that 75% of older adults report that they have used complementary therapies for their health, including acupuncture, massage, yoga, psychedelics, and…

Given the difficulties in the US housing market, it’s quite remarkable that close to 80% of older adults own their own homes, and about ¾ of those homeowners do so without carrying a mortgage. That’s a remarkable statistic about money and wealth among baby boomers, but it also underscores why…

If you were to buy into our youth-oriented culture, you might think there’s nothing to be happy about as you get older. Whether it’s your physical decline, the loss of friends or loved ones, or the finite number of days ahead of you, the prevailing ethos seems to suggest there’s…

Almost everyone has had the experience of losing a friend as they’ve gotten older. Whether due to death, disease, moving, or just a lost relationship, friendships often fade away as we get on in years. And while we know that social engagement and social connections are critical for maintaining our…

As we’ve previously noted, research remains robust on the health benefits of coffee and caffeinated beverages. Given our national obsession with consuming coffee and the growing popularity of all sorts of tea drinks, it’s no wonder that researchers continue to uncover all of the ways that drinking coffee or tea…