“Keep It Moving:” Dancer Twyla Tharp’s Essential New Book Of Aging Life Lessons
November 13, 2019
If you’ve ever watched a modern dance performance, you’ve likely seen the vision and influence of choreographer Twyla Tharp at play. An award-winning, internationally renowned dancer and choreographer, Tharp has had a decades-long influence on modern…
It’s Never Too Late: Exercise Benefits No Matter When Your Start
November 13, 2019
At this point, it’s basically incontrovertible: Regular exercise is an essential ingredient for healthy aging. And the evidence keeps mounting that your excuses for not exercising- being too old or out of shape- don’t hold up…
D-Day: Are You Getting Enough Vitamin D?
November 6, 2019
As the days get shorter and the sun sets earlier, it’s likely you’re getting less exposure to sunshine, one of the primary sources of Vitamin D. In case you’re unaware, Vitamin D is an essential nutrient…
Run Along: Reasons To Start, Or Continue, Running In Your Later Years
October 9, 2019
You may remember back in May of this year, there was an agebuzz post about new research reporting that long-distance running may slow down the aging process. For those of you who took that to heart…
Your Best Shot: Predictions And Recommendations For This Year’s Flu Season
October 9, 2019
While for many, October summons images of pumpkins and cider, for public health officials it’s the start of an annual cause for concern: The Flu Season. As a reminder, those 65 and older (and particularly 85…
Weighty Issues: Guidance About Keeping Weight Under Control As You Get Older
October 2, 2019
So maybe your pants are feeling snug or you can no longer easily zip your jacket. Join the club. Weight gain feels almost like a right of passage for those of us entering our later years….
