What Age Do You Feel? The Disconnect Between Your Age And Your Perception Of Yourself
June 12, 2019
When you look in that morning mirror, what do you see? More importantly, does the image you see match what you feel inside? For many of us, especially as we get older, our “inner self” seems…
To The Mats: More Evidence Of The Health Benefits Of Yoga
June 12, 2019
If you’ve taken up yoga in recent years, you’re not alone: Estimates are that by 2020, 55 million Americans will be practicing yoga. So if the studio feels crowded during your weekly yoga class, there’s a…
Environmental Hazards: Connections Between The Environment And The Aging Process
June 8, 2019
Familiar with the saying “you are what you eat?” Well, how about “you are what you breathe?” That may become your new mantra as we realize that climate change, one of the world’s most pressing concerns,…
Walk The Walk: The Optimum Steps And Speed For A Longer Life
June 5, 2019
While it’s easy to come up with excuses not to exercise, those reasons generally don’t hold up when it comes to walking. It’s cheap, it’s easy and it’s something you’ve been doing since your toddler days….
New On The Shelf: Some Just Released Books Of Interest
May 29, 2019
If you’re in the process of planning that summer getaway or strategizing about a staycation, then you’re likely looking for some good reading material- and lucky for you, there are some new titles that seem worthy…
