Think Positive: An Upbeat Attitude Can Help You Age Better
January 16, 2019
Voltaire once said, “The most important decision you make is to be in a good mood.” And while we all know there are things to make us feel down as we get older, the reality is…
Heavy Lifting: The Challenge of Obesity As You Get Older
January 16, 2019
There’s no denying it- the numbers are just too stark. Americans are not getting any taller, but we’re definitely getting heavier, and this has serious implications for our health, especially as we get older. In 1976…
Food News: Try These Tips For Your Next Meals
January 2, 2019
Most of us try to start off the new year with plans for a healthier lifestyle. And while few of us make it more than a month or two before we revert back to our old…
Reserve and Preserve: Creating A “Cognitive Reserve” To Keep Your Mind Sharp
January 2, 2019
We’re all familiar with the concept of a “rainy day” fund- the just-in-case stash of cash you put aside so you’ve got a reserve of money to help you in case of a crisis. Well, it turns…
Under Control: Keeping An Eye On Your Weight During The Holidays And Year Round
December 12, 2018
Has it begun for you? The endless rounds of family gatherings, office parties and holiday get-togethers that inevitably tempt you to eat way more than you know you should? Maybe you let yourself indulge a bit…
