Better Eating, Better Aging: Research Reveals What Should Be On Your Plate
June 18, 2025
By the time adults reach their later years, old habits become ingrained, tastes typically don’t change, and for better or worse, most of us have figured things out for ourselves. That likely includes what to eat- what we like, what we don’t like, what works for us, and what causes…
A New Path To Healthier Aging: Interview With Dr. Stephanie Venn-Watson, The Scientist Who Discovered The New Longevity Nutrient, Fatty Acid C15:0
June 18, 2025
With every passing day, it seems, there’s a new “research” study or new product on the market promising anti-aging benefits and longevity. How many of those new products and discoveries will actually be beneficial, however, is another matter. True scientific advances in the field of aging take time and extensive…
Choose To Move: The Benefits Of Exercise For Specific Medical Conditions
June 11, 2025
Regular readers of agebuzz know that physical activity and exercise are considered essential for healthier aging. Yet you may be hard pressed to put that into action if you have aches and pains, feel stiff, or perhaps are not sleeping well. And new research has uncovered one additional reason for…
Perk Up: Healthier Coffee For Healthier Aging
June 11, 2025
What’s the latest buzz on coffee? The good news is that scientific data continues to support the health benefits of coffee consumption, with health and longevity benefits resulting from your morning cup(s) of Joe. However, if that means you’ll double up today on your Dunkin’ mocha latte, that’s another matter,…
Problem Drinking: The Continuing Case For Limiting Or Abstaining From Alcohol
May 28, 2025
The debate about drinking alcohol appears to be continuing unabated. On one side, we have evidence that drinking alcohol continues to be a popular activity among older adults. According to a recent analysis of credit card spending by The Bank of America Institute, Baby Boomers’ spending at bars was up…
Gather Together: Social Activity Is Critical For Healthy Aging
May 28, 2025
It’s that time of year when social gatherings pick up, and casual, happenstance meetups occur as everyone is back outside walking, or gardening, or engaging in other leisure activities. Not only do these connections and gatherings brighten our day or fill us with pleasure, but according to recent research, they…