Healthy Aging

Happy Fall Prevention Awareness Week! From September 21 – September 25th, the Academy of Orthopedic Surgeons is marking this awareness campaign by publishing materials designed to highlight the threat of falls to older adults and the measures you can take to lower your risk and keep yourself injury-free, especially inside…

We regularly extoll the benefits of strength and resistance training to maintain and improve your strength and muscle mass, so that you’re able to stay independent and carry on your necessary activities for daily living. Not only do strong muscles support healthy aging, but they reduce the likelihood of falls,…

Taking medications, often several each day, is almost a rite of passage into your later years. Estimates are that about 90% of older adults take at least one daily prescription medication, and about 43% take at least five different prescription medications every day. For many of us, these are life-saving…

We’re entering the time of year when you can grab a warm sweater, put on some comfortable walking shoes, and get outside to walk among the awe-inspiring fall leaves. Hopefully, most of the heat and humidity from the summer is behind us, and the cold and inclement weather hasn’t yet…

As kids head back to school, activities begin to move inside, and holiday gatherings begin to pick up speed, it’s virtually guaranteed that you will be exposed to some nasty viruses. Whether they are just a nuisance or instead turn into a serious medical illness may be determined by your…

This past July, we highlighted the growing evidence that the natural compound creatine, long used by athletes for their workouts, appears to be beneficial for supporting muscle health and even cognitive health, not just for athletes, but for a wider swath of the population. The use of creatine has become…