Making Sense: The Impact Of Sensory Impairment As You Age
August 21, 2019
You likely take them for granted: Your five senses (vision, hearing, smell, taste, and touch) are your gateway to exploring and appreciating the world around you, yet you don’t typically think about them- until it’s too…
Going Strong: Strength And Resistance Training For Muscles, Mind And Heart
August 21, 2019
Few of us escape this discovery: the older we get, the weaker our muscles seem to be. Long-time agebuzz readers will remember that sarcopenia (the progressive loss of skeletal muscle) can leave you frail and dependent,…
Consider This: Loving-Kindness Meditation May Slow Biological Aging
August 2, 2019
The value of meditation for your mind and your emotional well-being has been known for some time. Long-time agebuzz readers may remember our previous post on the value of incorporating a meditation practice into your regular…
Walk Your Talk: Keep Moving By Walking
July 31, 2019
The evidence keeps mounting and by now, you know the drill: Movement is essential to help us age in a healthier way, and yet many of us still don’t include sufficient movement and exercise in our…
An Acquired Taste: What Foods Should You Be Eating At Your Age
July 24, 2019
By now, you probably have your favorite foods as well as those you hope never cross your tongue again. We all know what we love and what we don’t, but the question is, do you eat…
Physical And Fit: Exercise And Equipment For Body And Brain Health
July 17, 2019
The causal link is now very well established: In order to stay healthy while aging and sustain your brain health, your body needs to stay physically fit and active. As Dr. John Ratey, a professor of…
