Walking

If there’s been any sort of silver lining to the COVID pandemic, it may be what writer Samhita Mukhopadhyay calls “the walking revolution” that’s gripped the country over the last 18 months. According to Mukhopadhyay, a recent survey conducted by Rockport shoes found that 53% of US adults are walking…

It can be hard to carve out the time, especially if you’re busy or not motivated. Committing yourself to get to the gym (if you’re even comfortable going back at this point) or finding dedicated time on your home exercise equipment may not always be feasible (raise your hand if…

Now that we’re in the dog days of August, you’ve likely strategized to take your daily walks early in the morning or at dusk in the evening, to stay cool and comfortable while still getting in your steps. Those are good strategies, given how important walking is for your brain…

By now, you know how important movement and exercise are for your health and well-being. The problem is, depending on your current state of health and fitness, it may be a challenge to figure out what’s the best form of exercise. As we age, our bodies and abilities change and…

While it’s not inevitable, it is a fact that the older you become, the greater your risk of falling. The CDC reports that one in 4 adults age 65 and older falls each year, and falls are the leading cause of both non-fatal and fatal injuries among older adults, with…

It’s that time of year again when your feet are exposed to the elements, and your foot problems may be front and center. This summer, you may be especially hard on your feet, as you’re making up for lost time, upping your steps, or initiating gatherings that leave you standing…