Still Going Strong: Strength Training No Matter Your Age Or Condition
May 21, 2025
As you’ve gotten older, have you shied away from lifting weights or challenging your ability to improve your strength? Are you afraid your muscles have gotten weaker, or that you might injure yourself if you lift heavy weights? Well, if you haven’t done much to work on your muscles in…
Super Simple: Renowned Researcher Eric Topol Reveals The Essential Steps For Healthier Longevity
May 14, 2025
How long you live, and how well you live, especially in your later years, is the result of a complex array of factors. While genetics can play a role, it’s usually more likely that where you live and how you’ve lived your previous years are much more influential in how…
Brain Health Basics: Daily Actions To Keep You Cognitively Fit
April 23, 2025
It’s no mystery that your lifestyle can significantly impact how you age and how well your brain functions as you age. We’ve noted on many occasions that the risk of a dementia diagnosis can be greatly lowered with such lifestyle modifications as regular exercise, a healthier diet, good quality sleep,…
Breaking Bones: Some New Insights Into Keeping Bones Fracture-Free
April 16, 2025
Keeping your bones healthy and strong is an important goal for most of us, especially post-menopausal women, who are at the highest risk for osteoporosis and thus potentially at risk for dangerous and painful bone fractures. Given that one out of every 3 women over 50 and one out of…
Strength And Stability: The Importance Of Leg Exercises
April 2, 2025
There is no question that being able to move is critical to maintaining the quality of your life and longevity as you enter your later years. Your mobility- the ability to move purposefully as you carry on your daily activities- allows you to be independent and active, pursue your interests,…
Might Makes It Right: Why Strength Training Might Be Your Best Exercise
March 12, 2025
Perhaps we’ve been relentless, but the information is of critical importance: Strength training is one of the best things you can do to keep yourself fit and functional as you get older. Whether you use free weights, kettlebells, resistance bands, or just your own body weight, strengthening your muscles not…