Senior Athletes

Whether it’s the summer heat or the summer doldrums, you may be having trouble motivating yourself to go on daily walks these days. While we’ve certainly touted the benefits of a walking routine to support healthy aging, after a while the same routine may get a little dull and won’t…

While some of us were spending long hours during the pandemic leading sloth-like, sedentary existences, apparently many took advantage of the forced downtime to pick up a paddle and take up pickleball, a sport once considered of interest only to older adults. In fact, pickleball is now rated the fastest…

On the surface, they’re typical older men, who may be “weekend warriors” on the playing field or trails but certainly are not athletic professionals. But their athletic feats- at ages when many of us can barely walk a mile- are anything but ordinary. And hopefully, the examples they set can…

Some of us have a hard enough time getting off the couch on any particular day. Others understand the significant boost to health and well-being that exercise can provide, especially if we abide by the expert recommendations of at least 150 minutes of moderate to vigorous exercise per week. Then…

Not to toot our own horn, but at agebuzz, we’ve been promoting the benefits of bike riding for older adults for some time now. Whether you’re just beginning or you’ve been cycling for decades, the physical and mental health benefits from cruising the open roads and trails are of tremendous…

For those who enjoy exercise and physical activity, the invitation to ramp up your efforts may be an intriguing challenge. But for those who try to do the minimum, not so much. Yet, there’s an exercise option that may satisfy both groups, if you’re willing to embrace intense exercise, albeit…