Mortality

With mounting research, it’s becoming abundantly clear that older adults who feel lonely not only suffer deep distress at their lack of social connection, but also suffer significant physical and cognitive consequences. As families become smaller and more dispersed, people live longer, and older adults often outlive loved ones and…

It seems like it’s the perennial either-or question: Do I do strength training or do I do cardio? Is it more important to build muscle or to challenge my heart to work more efficiently? Well, the answer is, “Yes” to both: Ideally, when designing an exercise strategy for the week,…

Despite the controversy that surrounds its availability and use, Medical Aid in Dying (MAID) appears to be gaining ground in the US in terms of public support, legal availability, and use by those at the end of their lives. A recent poll by the Pew Research Center found that about…

Existing data seems to show that Americans are drinking less alcohol than they used to. A Gallup survey conducted in 2025 showed declining consumption, which is expected to continue this year. It appears that some people are finally absorbing the messages about the health dangers posed by alcohol, especially as…

No one indeed escapes death, yet how you die can be an extraordinarily personal experience. And those personal thoughts and choices as to what can happen appear to be having a moment, as even celebrities are now not only discussing their thoughts about death but are in fact choosing to…

Every year, April 16 marks the occasion for National Healthcare Decisions Day, a recognition of the importance of thinking about your end-of-life care decisions, documenting them on state-approved forms, and sharing your wishes with loved ones and health care providers, to ensure that your wishes are known and respected regarding…