Mortality

As we noted in an earlier post, exercise is one of the most valuable activities you can undertake for your heart health. And while you might think cardio exercise is the most important physical activity for heart health, it turns out that a combination of cardio, strength training, and even…

While there may be some who still insist that climate change isn’t real, no one can credibly deny that heat waves are becoming more persistent and more intense as time goes by. Even the CDC admits that “Climate projections indicate that extreme heat events will become more frequent and intense…

By Kathleen Murphy New research challenges the idea that age alone should determine when women stop hormone therapy   For years, many women were led to believe that hormone replacement therapy (HRT) was something they could use for a limited time in midlife – but something they should certainly reconsider…

As you’re most likely aware, an entire “anti-aging,” bio-hacking culture has erupted in this country, so that thousands of online influencers and billionaire tech entrepreneurs have invested millions, if not billions of dollars, trying to slow down and even reverse the biological aging process. While advances in science have been…

So we’re knee-deep into the hot days of summer, and the perils and predictions continue to get worse. Already this summer, record-breaking temperatures have blasted many areas of Europe, with the death toll across Europe exceeding 20,000 just in June (with limited air conditioning being one of the reasons). While…

With mounting research, it’s becoming abundantly clear that older adults who feel lonely not only suffer deep distress at their lack of social connection, but also suffer significant physical and cognitive consequences. As families become smaller and more dispersed, people live longer, and older adults often outlive loved ones and…