Physical Activity

It seems like it’s the perennial either-or question: Do I do strength training or do I do cardio? Is it more important to build muscle or to challenge my heart to work more efficiently? Well, the answer is, “Yes” to both: Ideally, when designing an exercise strategy for the week,…

We’re starting off June with a recognition of the importance of brain health, as June is Alzheimer’s & Brain Awareness Month. Dementia is the most feared health condition in the United States (surpassing cancer), but up to 45% of dementia cases might be prevented with lifestyle changes that target risk…

By now, you likely know that regular, daily movement is critical for healthy aging. You also likely know that most major health and medical organizations recommend at least 150 minutes of moderate-to-vigorous physical activity each week to support healthy aging, including a healthy heart. The American College of Cardiology, among…

So, how many hours would you guess you sit each day? Beyond some obligatory sitting while in the bathroom or eating a meal, are you sitting for much of the rest of the day? Do you plop down to watch your television or sit at your computer for hours at…

There’s no doubt that if you’re looking for a magical anti-aging elixir, exercise can be one of your primary sources. Whether cardio or strength training (or ideally both), your body and brain will age better when they receive a regular boost from exercise. In fact, as a recent post in…

You might think that with the nicer weather and you being out and about more, your risk of falling and injuring yourself is less than in the cold and icy winter months. Certainly, more walking and physical activity are good for strengthening your leg and foot muscles. But it’s just…