Food / Nutrition

While most of us are regularly reminded of the importance of diet for healthy aging, it’s the mighty few who can resist the tempting sugary dessert or the candy bar at the movies. Even if you…

No two people age exactly alike. Some of us remain vigorous and cognitively intact until we take our last breath while others experience physical and mental decline during the later years. And some become “frail”: While…

You may not spend much time worrying about your heart but for almost half of the adults in the United States, cardiovascular disease, including high blood pressure, is a real threat, putting us at risk for…

By now, you probably have your favorite foods as well as those you hope never cross your tongue again. We all know what we love and what we don’t, but the question is, do you eat…

Certainly, by now you know that what you eat plays a large role in how you feel: both your general well being and more specifically, how your body handles the aches and illnesses associated with aging….

If you’ve confronted thinning hair or outright hair loss, you know the feeling: scrambling to find a way to slow the progression, wondering what you could be doing to prevent bald spots or further hairline erosion….