Food / Nutrition

We’re starting off June with a recognition of the importance of brain health, as June is Alzheimer’s & Brain Awareness Month. Dementia is the most feared health condition in the United States (surpassing cancer), but up to 45% of dementia cases might be prevented with lifestyle changes that target risk…

The statistics are grim, and among certain populations are getting even worse. It’s estimated that close to 160,000 Americans will be diagnosed with colorectal cancer (CRC) this year, and over 55,000 deaths will occur because of CRC. While cases are declining among those 65 and older, largely due to screening,…

There has been growing research evidence for several years now that reducing your calorie intake may lead not only to weight reduction, but also to less inflammation and even the slowing of biological aging. Of course, for older adults, fewer calories need to be balanced with sufficient nutritional intake and…

Whether you listen while doing chores or relax on the couch with headphones and a comfy blanket, podcast listening has become an enjoyable and educational experience for so many of us these days. According to a recent report from Pew, a little over half of US adults state they’ve listened…

While it’s not unhealthy for you to have body fat- in fact, it’s necessary for your survival- too much fat, especially visceral fat, is linked to serious health conditions as you get older, including diabetes, cardiovascular disease, fatty liver disease, and even multiple cancer types. Most of the fat on…

There’s a lot to worry about these days. Whether it’s politics, war, the economy, or climate events, many of us are on regular alert with anxiety and distress on a daily basis. If you’re an older adult, you may also have personal issues that add to that worry- your physical…