Gut Feeling: Putting Aside Food Rules and Following Your Intuition
February 27, 2019
Raise your hand if you’re exhausted by all of the food rules and diet advice that restricts your instincts when it comes to eating. Some of us never eat a meal without a sense of guilt…
At A Loss: How To Achieve And Sustain Weight Loss As You Age
February 20, 2019
It’s a perennial problem for many of us: how to get rid of those pesky pounds we’ve put on in recent years and then how to maintain the weight loss after we’ve successfully lost it. The…
The Sweet Taste of Health: How Dark Chocolate Can Support Good Health
February 13, 2019
Nothing sparks joy quite like chocolate. But did you know that the happiness buzz you get from a square of dark chocolate is caused by brain-loving nutrients? Dark chocolate contains alkaloids, which interact with neurotransmitters in…
About Time: When You Eat May Be As Important As What You Eat
February 6, 2019
How often are you indulging in late night snacks or midnight meals? And are you skipping breakfast but loading up on calories later in the day? Well, it turns out the timing of your meals may…
Eat This Up: Eating Protein To Maintain Your Health And Strength
January 23, 2019
By the time we reach our later years, most of us understand that we are what we eat: the better our diet, the better our health and well-being. There’s a direct connection between the nutritional value…
