Food / Nutrition

Have you been seduced by the “protein craze” sweeping the country? Did you know that you can now buy “protein-enhanced” soft drinks, popcorn, or even Pop-Tarts? Do you worry, especially as an older adult, that you may not be getting enough protein in your diet? As we’ve previously noted, eating…

Likely you’re aware of the ongoing debate in women’s magazines and on websites devoted to beauty. That is, whether the term used to promote skin care products- “anti-aging”- is stigmatizing and degrading to women, especially older women who have the privilege to live well into their later years. Are we…

It’s perfectly normal and perhaps even beneficial to put on a few pounds as you get older. But according to recent data, ⅔ of adults on Medicare are either overweight (with a BMI between 25-29.9) or obese (with a BMI of 30+). This additional weight as you age can have…

So many aspects of your lifestyle- diet, exercise, stress levels, sleep, etc.- can affect your heart health, but perhaps none as much as the food you eat. Your diet and the nutrients you do and do not eat have a direct impact on the health of your cardiovascular system and…

When you think of Vitamin C, what comes to mind? Probably lots of citrus fruits and maybe tales of scurvy surfacing from long-ago voyages when crews had no access to foods containing Vitamin C. Or maybe when you feel a cold coming on, you load up on Vitamin C to…

We’re starting off June with a recognition of the importance of brain health, as June is Alzheimer’s & Brain Awareness Month. Dementia is the most feared health condition in the United States (surpassing cancer), but up to 45% of dementia cases might be prevented with lifestyle changes that target risk…