Process This: The Downside Of Eating Processed Food
May 15, 2019
You probably know how it feels: You’ve overindulged in a junk-food fest and now your stomach is waging holy war against you. Well, according to a new post in the Harvard Men’s Health Watch, your stomach…
What’s For Breakfast? New Evidence In The Debate Over A Morning Meal
May 1, 2019
Some of us face this dilemma every morning: whether or not to eat breakfast and if so, what to eat? There are lots of mixed messages about whether to eat when you wake up– though less…
Jog Your Memory: Recent Studies Suggest That Memory Can Be Improved
April 10, 2019
We’ve all been there: embarrassed by a moment of forgetfulness and left wondering if this is the beginning of more permanent memory problems. There’s no doubt that with aging may come disease or brain disturbances that…
Eat Away: Healthy Diet Choices For You And Those Who Follow You
March 20, 2019
Eating healthy for yourself is tough enough. Trying to do that while also being aware of the environmental impact of your food choices is even more challenging. But as a recent report makes clear, we’ve reached…
Gut Feeling: Putting Aside Food Rules and Following Your Intuition
February 27, 2019
Raise your hand if you’re exhausted by all of the food rules and diet advice that restricts your instincts when it comes to eating. Some of us never eat a meal without a sense of guilt…
