Health

While presumably we all hope for a long and healthy life, many of us fall short on both counts, and some of us live longer but not always healthier. In the US, the average life expectancy for men is about 75 years old, while for women, it’s about 80 years…

The connection between lifestyle behaviors and brain health has been firmly established. We’ve highlighted numerous studies that document how basic activities, such as exercise, eating, social engagement, and sleep, can affect brain health and potentially increase or decrease your risk for such afflictions as memory loss or dementia. In recent…

As the weather finally cools down and thoughts of a warm cup of coffee by the fireplace come into view, the latest research suggests that you’ll be doing yourself a favor by enjoying your cup of Java. While the news is not so good concerning the cost of coffee these…

We’ve spent countless posts detailing the negative health consequences that stem from loneliness, as well as the value of social connections for healthier aging. Both loneliness and social isolation are serious international problems, with a recent World Health Organization report proclaiming that one in six people worldwide (both young and…

No doubt you’re well aware that exercise is an essential aspect of staying healthy and functional as you get older. Of course, knowing that fact and acting upon it are two different matters. If your body doesn’t act upon what your brain knows to be true, then despite your knowledge…

It’s time to put down your highball and take a look at some of the most recent data regarding alcohol consumption and the health risks it poses to your physical and cognitive health. While we’ve previously shared the ongoing research about how alcohol can affect your health and well-being, there…