How To Eat: Updated Advice On Healthy Eating Strategies
September 13, 2023
Even though there’s no shortage of advice on how to eat in order to promote healthier aging, many of us still struggle in our day-to-day lives to figure out what to eat. For most, the options are overwhelming (In fact, Dr. Peter Attia has called most of us “overnourished”) and…
Coming This Fall: What You Can Watch At Home This Season
September 6, 2023
Okay, so maybe you’re holding onto the last days of summer and going out and about for your sources of entertainment. Or, perhaps, with the rise of COVID-19 cases again, you’re instead contemplating a season of hunkering down and staying close to home. That doesn’t mean that you’ll be forced…
More Research, More Resources: Cracking The Code On Healthy Aging
August 23, 2023
Hardly a week goes by before a new article or research study comes out describing what’s essential to age in as healthy a way as possible. Indeed almost every week one agebuzz post or another addresses some aspect of this topic. Whether your goal is to live as long as…
Walking With Purpose: Getting The Most Benefit Without Going The Distance
August 16, 2023
While we’ve recognized that 10,000 steps a day are not necessary for achieving real health benefits from walking, many of us still strive for as many steps as we can on any given day. But that’s not always possible, nor is it always necessary. In fact, a brand new study…
Grab Your Cape: It’s Time To Become A SuperAger!
August 9, 2023
There’s no doubt that our population is aging. And as a larger percentage of us get older, it’s important to understand how we can prolong our cognitive abilities and protect our brains from the ravages of dementia. After all, age is the major risk factor for Alzheimer’s, and projections are…
For So Long: Exercise May Be Your Best Bet Right Now For Longevity
June 21, 2023
Judging from reader responses to last week’s post on a possible way to slow down aging, many of us would jump at the chance to stop the clock- or at least add more time to allow us to enjoy a longer life. Anti-aging “biohackers” are experimenting with ways to stay…