Health

The Roman philosopher Seneca once said, “Wherever there is a human being, there is an opportunity for a kindness.” Yet in this day and age, kindness appears to be too often in short supply: we have divisive, brutish politics, brutal armies destroying innocent people, and cities and rural areas in…

If by some chance you’re still on the fence about whether you should be exercising, there’s more good news about exercise to report. First, as a reminder, not only will your physical health be sustained and improved through exercise but it’s more and more clear that your aging brain also…

It’s been long assumed that most people want to grow older living in the community rather than moving to an assisted living facility or some other institutional setting (though remember, as we posted recently, “aging-in-place” often necessitates outside support and communal efforts to be successful). Demographically, it’s been estimated that…

The French philosopher Albert Camus once said,  “We continue to shape our personality all our life.” In fact, science appears to bear that out. While some of us might view our personalities to be set in stone from a young age, in fact, it appears many factors go into shaping…

We’ve previously posted about possible connections between older women and the risk of cognitive impairment. Now, with newly published analysis from the University of Michigan showing that almost 50% of all deaths recorded by Medicare include a diagnosis of dementia, concern about how we can best lower our risk of…

How are you planning to mark this Saturday, April 16th, which is National Healthcare Decisions Day? Maybe grab your best friends or your closest loved ones and have a really good heart-to-heart about what matters and what you fear the most? Good communication and heartfelt conversation are the foundation for…