Health

We’ve said it before, but it’s worth repeating. It seems that including fish in your diet is essential for promoting healthy aging. And new research just published in The British Medical Journal (BMJ) underscores this point. Researchers from Tufts University followed over 2500 people, with an average age of 74…

It’s easy for most of us to come up with excuses: I’m too old to start, it would be risky for me given my physical health, I can’t afford the equipment, and on and on. Well, unfortunately, those excuses just don’t cut it, because the evidence exists that virtually everyone,…

How long will I live? Perhaps not a question you routinely ask yourself, yet probably something that most of us have thought about. While there’s no easy way to determine your fate, there are multiple “longevity calculators” available online that can predict your potential lifespan, while also providing you with…

Chances are if you currently receive Medicare or are close to starting it, you know that “open enrollment” began a few days ago, and that it’s time to think about whether you’re happy with your current Medicare plan or want to think about changes. So it’s time to review your…

If you’re like most of us, you’re always on the prowl for something to snack on. But you probably also know that you are what you eat- the healthier your food, the healthier you’ll age. So how do you solve the snack dilemma? No doubt about it: Nuts are among…

You already know how important physical exercise is for keeping your body healthy as you age. Now, a recent study published in Frontiers in Aging Neuroscience tells us that physical exercise, in combination with mental challenges, may be a valuable way to keep your brain sharp and healthy. Researchers found…