Health

Whether you accept or deny it, none of us escapes the inevitable forces of mother nature that make our faces and skin reflect our aging. As gravity pulls, cartilage weakens and collagen disappears, you will likely see shifts and lumps and bags and lines in places previously smooth and silky. For…

The statistics are stark: It’s estimated that 40% of older Americans take 5 or more prescription drugs. Even if you manage to figure out which medication to take when, and with or without food, you could be putting yourself at risk for side-effects or drug interactions, especially when a new medication…

It’s no joke that sleep deprivation is a major public health problem– and for older adults, the consequences of insufficient sleep can lead to serious health problems. For those of us who don’t or can’t get 7-8 hours of sleep a night, the search for sleeping aids can feel urgent or even…

Most of us know the feeling: occasional stiffness or tightness, especially when we first wake up or we’ve been sitting for a while. It can be awkward, painful and embarrassing to struggle to stand up or begin to walk and it’s certainly a reminder we’re getting older. One way to…

No matter where you live or which political side you’re on, you’re probably experiencing an uptick in your stress level these days. From life’s little annoyances to the most profound sources of upheaval, many are experiencing a rising sense of stress and emotional turmoil. The question is, what impact can this…

We never know for certain when our loved ones will be at the end of life. While some will gradually come to the end others may pass more suddenly, without the opportunity to plan or say goodbye. Regardless, there are teachable moments when our loved ones are in their final…