Health

We’ve now seen sufficient research and information to make it clear: Regular exercise is essential to healthier aging, and even taking up exercise later in life will give you that extra benefit crucial to extending your health span along with your life span. But as recently pointed out in The…

Have you marked your calendar? April 16th is coming. For those who don’t know, that’s National Health Care Decisions Day, a day to remind us to plan for health care decisions in advance of a health crisis. For any adult, young or old, healthy or sick, it’s valuable to consider…

Given that it’s the most commonly diagnosed cancer in women, concern about breast cancer lurks in the minds of many middle-aged and older women. As such, over 39 million mammograms are performed annually, according to the Food and Drug Administration, and a new study in the journal Cancer confirms the…

We’ve all been there: embarrassed by a moment of forgetfulness and left wondering if this is the beginning of more permanent memory problems. There’s no doubt that with aging may come disease or brain disturbances that can cause irrevocable memory loss. But it’s also true that several new studies report…

Whether it’s opening a bottle or organizing your inbox, your hands are essential to carrying out day-to-day routines. But many of us suffer from a range of maladies affecting our hands and fingers, leaving us less independent and more incapacitated than we’d like. For one overview of a range of…

Longtime agebuzz readers already know that walking briskly may have positive health benefits. And now, with the results from a new research study, it seems your excuse for not taking a brisk walk just got flimsier. It turns out,  just one hour of moderate-to-vigorous exercise per week (10 minutes/day) can help…