Health

It seems that every year around this time we issue a warning about the danger that hot weather poses to physical health and well-being. And while the facts about the harms caused by heat are consistent from one year to the next, the reality is that the warning about dangerous…

While we’ve previously described both the pros and cons of supplementing your nutritional intake with various vitamins and supplements, the United States Preventive Services Task Force recently released a systematic review and set of recommendations regarding the use of multivitamins that should have all of us sitting up and taking…

Apparently, the flu shot for the previous 2021-2022 flu season turned out to be a poor match for combating the actual flu virus. While generally, the yearly flu vaccine can reduce the risk of serious illness (leading to hospitalization) by 40-60%, this past year experts declared the vaccine was “essentially…

Experts tell us that once we hit our mid-50s, our balance begins to diminish somewhat quickly. While we may joke about becoming wobbly, losing our stability and becoming unsteady are no joke: Falls are the second leading cause of unintentional injury-based deaths worldwide. Each year, it’s estimated that globally over…

The news was already not so good when it comes to your aging immune system. We’ve seen from the Covid pandemic that older adults have been more vulnerable to the ravages of the coronavirus than younger people, and we know that, in fact, your aging immune system is less effective…

It’s perhaps one of the most frequent recommendations we make on agebuzz: Keep moving and keep walking. The data is incontrovertible when it comes to the health value of walking: To support, maintain and even improve your physical, emotional, and cognitive health, it’s essential that you regularly and consistently walk,…