Health

Did you make a fitness resolution on New Year’s Day? Have you re-upped your gym membership? How long do you think you’ll keep it up this year? Will you make it past February? If you don’t already engage in regular exercise activities, working up the motivation to do so could…

Will 2023 be the year you finally hear better? Like so many older adults, you may be experiencing difficulty hearing in crowded environments, watching a movie, or even zooming with family and friends. If you experience this, you are definitely not alone. As the 3rd most common chronic physical condition…

The writer Paolo Coelho once wrote, “Friendship isn’t a big thing—it’s a million little things.” The value of friendships throughout your life, but especially as you get on in years, is truly underestimated. Both your physical and mental health benefit when friends are an integral part of your life, not…

The debate goes on. As we’ve previously posted, while there is no doubt that vitamin D plays an important role in calcium absorption and thus bone strength, along with boosting immune health, there is an ongoing debate about other health benefits. But new research continues to come out touting the…

It’s a strange time in the United States. Holiday parties and preparations are underway, family gatherings are on the calendar if not already happening and everywhere you see people gathering to celebrate and connect again. At the same time, in the last 2 weeks, reported Covid cases have increased by…

It’s cold, the weather’s often unpleasant and it’s uncomfortable to bundle up for a walk outside. And while we continue to emphasize that movement- no matter where you do it- is essential for healthy aging, there are good reasons to don your down coat, put on your sturdy boots and…