Health

By now, you probably have your favorite foods as well as those you hope never cross your tongue again. We all know what we love and what we don’t, but the question is, do you eat the right foods to sustain yourself for the long run? Particularly as we get…

The causal link is now very well established: In order to stay healthy while aging and sustain your brain health, your body needs to stay physically fit and active. As Dr. John Ratey, a professor of psychiatry at the Harvard Medical School has made clear, “exercise is… the No.1 weapon…

No matter where you live, or what your stage of life, you’re likely experiencing warmer temperatures, especially during the summer months. And while long-time agebuzz readers have already been educated about the risk of heatstroke, it’s important for us all to recognize when we, or loved ones, may be at…

Anyone who’s dealt with an Alzheimer’s diagnosis understands the serious implications, both for the patient and family. And while there’s no absolute test that determines if you’ll get the disease, or to confirm you already have it, the research has leapfrogged in recent years to get you pretty close. So…

Certainly, by now you know that what you eat plays a large role in how you feel: both your general well being and more specifically, how your body handles the aches and illnesses associated with aging. And while there are innumerable good sources out there (including helpful resources on agebuzz!),…

It may feel like a broken record, but it’s one you need to keep hearing: Exercise is a critical component for healthier aging and a longer life, and no matter your previous track record, exercising into your later years can make a real difference. New research out from the University…