Health

You may be tempted this time of year to lighten up on your physical activities and settle-in on the couch for some television binge-watching. But unfortunately, the process of aging takes no rest for winter and the more you sit, the more likely you damage yourself and your health. As…

While it’s technically still Fall, your skin knows that dreaded winter weather is already upon us. The harsh cold air can be especially bothersome if your skin is more fragile or dry from aging. For a general primer on skincare for aging adults, pull out your moisturizer and take a…

For millennia, people have been conditioned to accept that growing older and eventually dying are inherent aspects of the human condition. That seems to be the one universal law of nature – or is it? In recent years, scientists have reconsidered the inevitability of the aging process, and we’re now…

While most of the gift-selection attention this holiday season may be on video or internet-based games, it turns out your best buy may be the old-fashioned analog board game Monopoly or some modern version of it. New research out of the University of Edinburgh reports that older adults who play…

If you’re like most, you enjoyed a festive and food-filled Thanksgiving and now it’s on to planning for the December holidays. Whether it’s Hanukkah, Christmas, Kwanza or Festivus, undoubtedly calorie-laden goodies are in the mix- and headed for your stomach. So while it may not be a good time to…

For anyone who’s tried, you know that managing multiple medications on a daily basis is no picnic. Just trying to remember to take your medications, let alone managing the dosages, can be a challenge, especially for those suffering from multiple chronic illnesses or with diminished cognitive capacity. And for your…