Fretful Feelings: How To De-Stress During These Anxious Times
October 28, 2020
Five more days to go until the general election. While many of us have already voted, either by mail or in-person during early voting hours, many are expecting to stand in hours-long lines on Tuesday, November 3rd as we prepare to pull a lever or fill in an oval and…
Round Three: Nursing Homes Gear Up For Another COVID Surge
October 28, 2020
The data show a clear picture of the devastation caused by the pandemic in long term care facilities. While residents of such facilities account for only 8% of COVID cases, deaths from long-term care cases account for nearly 40% of all COVID fatalities in the US (the majority of those…
Drink To This: New Insights About Health Effects of Tea and Coffee
October 28, 2020
Either due to cooler weather or perhaps because of anxiety-disrupted sleep, many of us have taken to upping our intake of coffee or tea these days. And while the excess caffeine may cause jitters, new research also indicates that drinking tea and coffee may have valuable health benefits, especially when…
Brain Builder: Social Engagement Supports Your Gray Matter
October 28, 2020
For a while now it’s been clear that the devastation from COVID has come not only from a physical viral infection but also from the epidemic of loneliness and social isolation it’s caused, especially among older adults. We already know that isolation in older adults can lead to an exacerbation…
Early Indication: Apathy May Signal The Onset Of Dementia
October 21, 2020
While we know that healthy lifestyle behaviors can lessen the risk of being stricken with dementia and even slow the pace once symptoms of mild cognitive impairment appear, ultimately we still have little in our arsenal to stop brain deterioration from dementia once it’s taken hold. That makes it all…
Sit Down, Then Head Out: Sitting May Have Benefits But So Does Getting Outdoors
October 21, 2020
For a long time now, including from agebuzz, the warnings have been consistent, i.e., that “sitting is the new smoking” and the more sedentary your lifestyle, the more harm to your health. So when reports recently surfaced that sitting, in fact, may not be so bad for you, we had…