Resilience And Resistance: Defying The Presumption Of Inevitable Mental Decline
January 27, 2021
For some of us, every birthday that passes and every memory lapse instills a fear of what may come: that is, many of us worry about an inevitable slip in our mental capacity or a slide into the world of dementia. Maybe it “runs in our family” or maybe we’ve…
Weighed Down: Coming To Terms With Your Pandemic Weight Gain
January 27, 2021
There’s no shame in admitting it and you’re certainly not alone: around the world, the pandemic has led to a significant number of us indulging in stress eating, unhealthy calorie consumption, and inevitable weight gain as a result. If you’ve been snacking on french fries rather than fruit or consuming…
Dementia Reimagined: A Conversation With Mary Fridley, Advocate For A Positive Approach To Dementia
January 20, 2021
For most people, a dementia diagnosis, either for oneself or a loved one, feels like a devastating blow: a strike at the heart of what makes a person uniquely human. Few would greet such a diagnosis as an opportunity for reimagining what is possible and positive in life. Yet, for…
Take It Outside: Braving The Cold For Better Health
January 20, 2021
By now you know the drill: gathering inside with people beyond your immediate household poses significant Covid risk, especially as the new Covid-19 variants take hold. And while many may shudder at the thought of gathering outside during the cold winter, it seems that not only is that the safest…
A Race Against Time: How To Protect Yourself From New Covid-19 Variants
January 20, 2021
At this point in the pandemic, all eyes are on the triple “Vs”: The virus, the vaccines, and the variants. As we cross the demarcation of 400,000 Covid deaths and deal with the mismanagement of the vaccine roll-out, we now need to keep a close eye on the multiple variants…
Sharp As A Tack: Dr. Sanjay Gupta’s Critical Insights About Better Brain Health
January 13, 2021
He may not recommend multi-tasking as a way to keep your brain sharp, but Dr. Sanjay Gupta certainly juggles many hats and tasks himself at the same time. He’s a practicing brain surgeon, Associate Professor of Neurosurgery at Emory University and Associate Chief of Neurosurgery at Atlanta’s Grady Memorial Hospital,…