Health

The statistics are serious: 1 in 3 seniors suffers a dangerous fall each year, and falls are a leading cause of death in adults over 65. So it seems imperative that you and your older loved ones do whatever you can to improve balance and gait, and minimize risk of…

Last November, the US Preventive Task Force concluded that for adults over 75, with no history of heart attack or stroke, there was insufficient evidence to assess the risks versus the benefits of taking a statin as a way to lower cholesterol and prevent a cardiovascular episode. Whenever someone considers taking…

When scheduling a doctor’s appointment, your inclination may be to see the most senior physician you can, with the assumption that those who have practiced the longest have the best knowledge and skills. However, a new study published in the British Medical Journal may just shake up your assumptions. According…

You’ve probably heard that dairy consumption is associated with strong bones. What you may not have heard is that a new study has found that yogurt is an especially valuable food for increasing bone density and reducing the risk of osteoporosis. Researchers at Trinity College in Dublin recently published the…

There’s often controversy over whether you should take supplements to make sure you’re getting necessary vitamins and nutrients, or whether you should just rely on healthy eating and good health habits. In fact, a recent New York Times piece suggested that perhaps too many people are jumping on the Vitamin D…

You may be familiar with the award winning public radio program, On Being. Hosted by journalist and author Krista Tippet, the show tackles some of the big questions in life. The website for On Being not only features stories from each week’s radio program but it also has essays that delve into…