There’s often controversy over whether you should take supplements to make sure you’re getting necessary vitamins and nutrients, or whether you should just rely on healthy eating and good health habits. In fact, a recent New York Times piece suggested that perhaps too many people are jumping on the Vitamin D supplement bandwagon. However, for older individuals, Dr. Leslie Kernisan is holding steadfast: She recommends a daily dose of a Vitamin D supplement for her senior patients. Writing on her website, Better Health While Aging, Dr. Kernisan is a strong proponent of the value of Vitamin D in helping prevent falls and fractures. She also provides clear and common sense answers to the many questions you may have about taking Vitamin D. Want a better understanding of what may be best for you? Pour yourself a glass of milk and Read Here.