Health

No one needs reminding that your skin is often the most visible sign that you’re aging. Whether it’s wrinkles and creases on your face, dry skin on your arms, or spots or bruises on your hands or legs, your skin is a visible reminder that the clock is ticking in…

You’re not alone if you’re feeling frustrated. Far too many have difficulty these days finding a primary care doctor who can be your “home base:” Someone to give you an annual check-up, be there for you when something seems wrong, guide you to specialists when you have particular problems, and…

By now you probably know that exercise is an essential component of healthy aging: You simply must move your body on a consistent and regular basis to support both physical, cognitive, and emotional health and well-being. As we’ve said time and again, both aerobic exercise, to get your heart pumping…

Do you know how long you’re likely to live? While that may seem like a strangely morbid question, in today’s world it has practical relevance for so many plans and decisions faced by everyone growing older. Those plans- Should I retire soon? Have I saved enough money for my retirement?…

Though Respiratory Syncytial Virus (otherwise known as RSV) was first discovered in 1956, and catching it is almost a right of passage for young children (according to the CDC nearly all children have been infected with the virus by the age of two), a recent survey found that most adults…

You’ve heard it before and we’ve said it before: Sitting is the new smoking. Long stretches spent sitting in a chair can cause dire consequences for your physical health and mental well-being. The evidence has been building for years. For example, even just an hour’s worth of sitting means your…