Health

Most would agree that there’s nothing like a good cup of coffee, especially to get you going in the morning. In fact, a recent survey of 2000 American coffee drinkers found that 81% of those surveyed said it’s that first cup of the day that motivates them to get out…

As you likely know, falls are a significant cause of serious injury and even death in older adults, and their incidence is on the rise. While there are many reasons you may experience a fall, having good balance is an essential component for preventing a fall or minimizing your injuries…

No one needs reminding that your skin is often the most visible sign that you’re aging. Whether it’s wrinkles and creases on your face, dry skin on your arms, or spots or bruises on your hands or legs, your skin is a visible reminder that the clock is ticking in…

You’re not alone if you’re feeling frustrated. Far too many have difficulty these days finding a primary care doctor who can be your “home base:” Someone to give you an annual check-up, be there for you when something seems wrong, guide you to specialists when you have particular problems, and…

By now you probably know that exercise is an essential component of healthy aging: You simply must move your body on a consistent and regular basis to support both physical, cognitive, and emotional health and well-being. As we’ve said time and again, both aerobic exercise, to get your heart pumping…

Do you know how long you’re likely to live? While that may seem like a strangely morbid question, in today’s world it has practical relevance for so many plans and decisions faced by everyone growing older. Those plans- Should I retire soon? Have I saved enough money for my retirement?…