Health

We all sometimes feel like we’re losing it: “it” being our minds or at least our memories. For most of us, it’s just the distraction of everyday life or “normal” aging. But some cognitive decline can’t be dismissed that easily. To help begin to sort out the normal from the…

Going to the doctor these days, it’s very likely that you arrive chock full of info about what you think is wrong with you. In fact, data from Google is now used to track public health concerns based on internet searches undertaken when people feel sick. For seniors, however, not…

Researchers at Harvard hope so…at least they hope you are eatingnuts on a regular basis. In a new study published in the American Journal of Clinical Nutrition, these nutritional experts make the case that regular nut consumption provides enormous benefit to counteract health concerns as weage. From contributing to better…

Contemplating what your next summer book should be? No matter what you choose, you can’t go wrong, at least according to a new study. Published in the journal Social Science & Medicine, this research from the Yale School of Public Health documents that, on average, there’s a two year survival…

It’s Olympics time right now, and incredibly fit and chiseled young athletes are all over the TV. But these millennial athletes are not the only ones competing to win. The CBS Sunday Morning show recently featured several athletes over the age of 90 who are still active athletic competitors and…

You often read about the anti-aging properties of many foods and nutrients. But did you know that there are specific groups of foods considered to have the opposite effect? According to Dr. Erika Schwartz, a leading medical practitioner of preventive medicine, there are four specific groups of food to avoid…