Health

It’s easy to indulge in holiday cookies and cakes this time of year- the choices are too tempting and the availability is often irresistable. But it’s also a good time to remind yourself about what’s important to eat- and avoid- so that you continue to age in a healthy way….

By now, you’ve heard it many times: Practicing yoga can produce significant benefit for older minds and bodies. But not all yoga practices, and instructors, are created equally and the data are beginning to show that injury may be just as common to older yoga practitioners as enlightenment. In fact, a…

While everyone ages differently, there are some generalizations that most of us would embrace. And the data are in: as we age, it seems we get happier. Whether it’s due to our financial circumstances, our acceptance of our all-too-human bodies or just a general contentedness with how our lives have…

For many of us, winter weather is often accompanied by nagging skin problems- dryness, itchiness, and all sorts of other reactions from cold air and dry indoor heat. And as we get older, challenges with our skin can multiply for an assortment of reasons, including health problems and the medications…

No one likes to contemplate what might happen if your cognition, or that of a loved one, begins to deteriorate and dementia is on the horizon. But some of us are planners, and for those who like to map out the road ahead, there are tools and strategies available for the…

For too long, physicians have been hesitant to speak with patients about a poor prognosis or approaching end of life. Often out of fear of harming their relationships with patients, or dimming whatever hopes remain, doctors have been reluctant to engage in these difficult conversations. Now, in a new study…