Health

It’s something many of us consider a necessary evil: ingesting sufficient fiber to keep our digestive track humming along. But if shredded wheat is not your idea of a good time, take heart: there are tastier ways to get fiber into your system and many reasons beyond the bathroom to make sure…

With the continued tragedy of opioid abuse in our country, and proposals to implement new Medicare restrictions on prescribing opioids, seniors may rightly be concerned about where to turn for effective pain management. And for some, that search may lead to cannabis. In fact, self-reported use of cannabis (otherwise known…

If you watch Conan, you’ve probably heard some of Laura Kilmartin’s jokes. But if you’re not familiar with her, it may be time for you to do so- especially if you’ve been a caregiver for a loved one at the end of life. A stand-up comedian in her own right, Kilmartin’s…

Those of us whose hearing is on the decline are often confronted with a dilemma: what to do regarding beloved entertainment venues we enjoy. Whether at the movies or in the theater, it’s often hard to hear the dialogue, even with hearing aids in place. Well, for New York theatergoers, there’s now an…

Keeping flexible and strong as we get older is a physical challenge for most of us. And that usually means heading to the gym or yoga studio. But you may also want to consider Pilates, a method of controlled and precise physical movements developed decades ago by Joseph Pilates as…

Lisa Mosconi is a woman who knows her food- and how to approach eating in a way to take advantage of the neuroprotective quality of certain foods in order to maintain brain health. Dr. Mosconi is the Associate Director of the Alzheimer’s Prevention Clinic at Weill Cornell Medical College in…