Health

You may be aware that last fall, The American College of Cardiology changed the guidelines for measuring high blood pressure. As a result, many more people now fall into the category of needing to monitor their blood pressure. Regular monitoring and sensible lifestyle choices can definitely help you keep your blood…

No doubt it’s a controversial topic. But for anyone who has experienced a loved one suffering at the end of life, the question of whether to purposely bring that life to an end has likely risen. Under the aegis of the term “aid-in-dying,” patients, physicians, legislators, and advocates have all…

One minute you’re fanning yourself and the next minute you’re grabbing your sweater- sound familiar? It’s not just women going through menopause who experience extra sensitivity to temperature changes. As you age, there are multiple reasons you may experience temperature fluctuations, including blood flow problems, thinning of the fat under…

Most of us probably know the feeling of both sweat and pleasure that comes from a good physical work out. But what you may not realize is that physical exertion is also making your brain happy- and healthier. New York University neuroscientist Wendy Suzuki has devoted her life’s work to…

One technology that is fast-becoming a favorite for many seniors is the ride-sharing option- be it Uber or Lyft. For those of you with smartphones, hailing a car to take you to an appointment or restaurant is as easy as clicking a few buttons. And now Uber has announced a…

You may already notice it in yourself: your once strong muscles begin to weaken and your ability to carry out your daily activities diminishes. The technical term for this progressive loss of skeletal muscle is called sarcopenia and if it progresses without intervention, you may become frail and unable to live…