Health

If you think you know the risks you’re courting by not addressing your high blood pressure, think again. It turns out that even in mid-life, those of us with high blood pressure are risking neurological damage that could lead to dementia as we get older. New research in the journal…

If an emergency happens, and time is of the essence, would your spouse or your loved ones know where to find your important paperwork? Do you even have one central place where all of your critical information is together? If your essential info is all on paper, do you have…

LGBT seniors have perhaps witnessed more change in their personal lives, and society at large, than many of us realize. As young people, the ability to be open and honest was available to few and now, in their later years, they stand witness to the changes society has embraced in…

Most women who are post-menopausal face the prospect of potential weight gain. While some women may respond with discipline and lifestyle changes, others may conclude that nothing can be done as the weight is the result of genetics. However, a new study out of the University of Buffalo School of Health…

We all know that a leisurely stroll outside can be an enjoyable way to spend your time. But it turns out if you pick up the pace to walk more briskly, you may not only experience the pleasure of the outdoors but you may also be extending the length of…

The list of worries as you get older can be endless: between health, money and family concerns, it’s easy to let anxiety and fear overwhelm you. But as a recent article in the Wall Street Journal (paywall) reminds us, it’s critically important to make sure you allow for some fun…