Let It Go: Decluttering For A Clean Spring Sweep
March 4, 2026
Did you know that this past Monday, March 2nd, was “National Old Stuff Day?” Apparently, every year, March 2nd is set aside as a day to remind us all of the “old stuff” (as opposed to the old people) that clutter and fill our lives. It’s a moment to take…
Basic Balance: Are You Regularly Doing Balance Exercises?
February 25, 2026
There’s really no debate that for most of us, balance becomes more important- and more fragile- the older we get. You know the drill: One in four adults age 65 and older falls each year, and more than ⅓ of those falls require medical attention or limit activities or mobility….
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