Blood pressure

So we’re knee-deep into the hot days of summer, and the perils and predictions continue to get worse. Already this summer, record-breaking temperatures have blasted many areas of Europe, with the death toll across Europe exceeding 20,000 just in June (with limited air conditioning being one of the reasons). While…

Falls continue to be a major source of threat and injury for older adults. So taking precautions and understanding your risk is essential if you want to stay upright and injury-free- and you do, because a fall cannot only cause inconvenience and minor injury, but it can lead to more…

By now, you likely know that regular, daily movement is critical for healthy aging. You also likely know that most major health and medical organizations recommend at least 150 minutes of moderate-to-vigorous physical activity each week to support healthy aging, including a healthy heart. The American College of Cardiology, among…

You may or may not realize that February is American Heart Month. So, while you’re making plans for affairs of the heart for February 14th, you might also want to gain better insight into just how your physical heart is doing these days. If you’re anything like other older adults,…

One week into the new year, and some of us are still celebrating (and some of us, not so much). For those still engaged in celebrations, or even for those who have returned to their usual state of affairs, what is your relationship with alcohol these days? In recent years,…

Let’s face it: Keeping your brain strong and functional is essential for successfully navigating your later years. In fact, according to a recent AARP survey, ⅔ of Americans over age 40 are trying to embrace healthy habits that will maintain or improve their cognitive abilities. Most of us recognize that…