Your Move: Why Physical Exercise May Reverse The Aging Process
April 17, 2024
In many previous posts, we’ve extolled the virtues of exercise and physical movement as essential for healthy aging. From ongoing research, we know that physical activity is necessary for keeping your body physically functioning and your brain cognitively strong and intact well into your later years. What we’ve learned from…
Face Forward: Will You Tweak Your Looks As You Get Older?
February 7, 2024
If you walk past a mirror, it’s hard to avoid a bit of startle, especially if you have one image of yourself (perhaps based on your look from several decades ago) and yet you see a reflection that more candidly shows what you look like today. Some of us gracefully…
Under Your Skin: Making Sense Of Collagen For Skin Support
January 10, 2024
If you’ve been to a cosmetics counter or nutrition store recently, you’ve likely seen the promotion of “collagen” as a “cure-all” for everything from sagging skin to aching joints. Why is that, and what actually is collagen? At its most basic, collagen is a substance naturally produced by your body…
For So Long: Exercise May Be Your Best Bet Right Now For Longevity
June 21, 2023
Judging from reader responses to last week’s post on a possible way to slow down aging, many of us would jump at the chance to stop the clock- or at least add more time to allow us to enjoy a longer life. Anti-aging “biohackers” are experimenting with ways to stay…
Slow Going: New Study Suggests Possible Way To Slow Down Aging
June 14, 2023
If there are days you wish you could tell your body’s aging process just to slow down, or times you wish you could capture some of the energy and vitality you felt as a younger person, you’re not alone. Most of us would relish feeling more youthful and extending our…
Message Muddling: Older Women And Facial Appearances
April 12, 2023
So, are you “pro-aging” or “anti-aging” when it comes to your beauty regimen? Do you want a product that helps you look great, regardless of what your age (and mother nature) has handed you? Or do you want something that promises to take “years” off your look (but might end…