For So Long: Exercise May Be Your Best Bet Right Now For Longevity
June 21, 2023
Judging from reader responses to last week’s post on a possible way to slow down aging, many of us would jump at the chance to stop the clock- or at least add more time to allow us to enjoy a longer life. Anti-aging “biohackers” are experimenting with ways to stay…
Slow Going: New Study Suggests Possible Way To Slow Down Aging
June 14, 2023
If there are days you wish you could tell your body’s aging process just to slow down, or times you wish you could capture some of the energy and vitality you felt as a younger person, you’re not alone. Most of us would relish feeling more youthful and extending our…
Message Muddling: Older Women And Facial Appearances
April 12, 2023
So, are you “pro-aging” or “anti-aging” when it comes to your beauty regimen? Do you want a product that helps you look great, regardless of what your age (and mother nature) has handed you? Or do you want something that promises to take “years” off your look (but might end…
A Bite To Eat: Healthy Aging Through Conscientious Eating
February 15, 2023
A little less than a year ago we spotlighted research results from the CALERIE (Comprehensive Assessment of Long Term Effects of Reducing Intake of Energy) Trial, a research study looking at the effects of calorie reduction on the biology of aging. The study results at that time suggested that calorie…
Beauty Bait: Have You Fallen For Cosmetic and Skin Care Marketing Messages?
August 4, 2022
So, like most of us, you’ve likely been through a few hard years and are yearning for better times, and maybe a version 2.0 of yourself. Maybe you’ve let your hair go gray, have given up the expensive manicures, and are allowing yourself to live and dress comfortably, rather than…
Longevity Lessons: A Diet To Extend Your Health And Life
May 4, 2022
You may have heard the sad news of the recent death of Kane Tanaka of Japan. Her death was most noteworthy because, at the time, she was the oldest living person in the world, age 119. Following Ms.Tanaka, the next oldest person still alive is 118-year-old Sister Andre of France,…