Reverse Course: Reducing Alcohol Consumption Can Reverse Some Damage
June 3, 2026
Existing data seems to show that Americans are drinking less alcohol than they used to. A Gallup survey conducted in 2025 showed declining consumption, which is expected to continue this year. It appears that some people are finally absorbing the messages about the health dangers posed by alcohol, especially as…
Don’t Sit On It: The Negative Health Effects Of Prolonged Sitting
May 20, 2026
So, how many hours would you guess you sit each day? Beyond some obligatory sitting while in the bathroom or eating a meal, are you sitting for much of the rest of the day? Do you plop down to watch your television or sit at your computer for hours at…